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What are the benefits of an aromatherapy massage?

An aromatherapy massage can be a very therapeutic and revitalizing experience, soothing physical aches and pains, as well as having balancing effects on the emotions.  Aromatherapists make up massage oils by diluting a few drops of a particular aromatherapy essential oil in a carrier oil to make it safe to apply to the skin.  Pure essential oils are so concentrated that they can cause skin irritation if applied neat to the body.  Only a few drops are necessary, approximately 10-20 drops per 30ml of base oil.

An aromatherapy massage oil can be massaged onto the body to ease a variety of physical and emotional disorders, depending on the essential oil blends used.  In aromatherapy massages only a small amount of oil is needed, as it will be rubbed into the skin gradually.  Time is required for the aroma molecules to be absorbed into the bloodstream and for their theraputic actions to take effect.  According to the fragrant oils used and the techniques, massages can be relaxing, uplifting or energizing.  The powerful fragrances of natural plant essences can stimulate the senses.

Having an aromatherapy massage can be a wonderful way to unwind and promote feelings of well being.  Different aromatherapy oils have different healing qualities.  For instance, myrrh essential oil can be effective at easing the discomfort of muscle and joint aches, and arthritis.  It can also help improve circulation.  Patchouli is a natural relaxant, and when massaged onto the body it can work wonders at relieving anxiety and nervous exhaustion.  A massage oil can make a good gift for a loved one, and there are some excellent stores selling a range of aromatherapy products online.

About The Author:

Caroline Smith is a successful freelance writer and regular contributor to http://www.aromatherapy-essential-oils.ws - A comprehensive online guide to the uses of aromatherapy and essential oils.